Free Advanced Contemporary Dance Class
Dance New Amsterdam (280 Broadway, 2nd Fl., Manhattan)

Drawing from the studies of many different mind-body and dance techniques, class will slowly awaken all parts of the body to help create the opportunity for thick, luscious movement from head to toe. We will learn to develop strength while minimizing tension, to breathe while moving, and to balance a sense of humor with our seriousness of purpose. Class will focus on stability in off-balance movement, spinal articulation and expressiveness, finding stillness while in motion, performance quality, and musicality.

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