Beat the Sugar Blues
STUDIO SCRIVO (36 E. 23rd St., 2nd Fl., BUZZ #1)
Free, RSVP required: or 917-770-0217

This workshop will teach you how to reduce your sugar cravings and to eat sweet foods in enjoyable ways without affecting your weight or energy. We will explore the effects of sugar on the body and gain a greater understanding as to why we crave sweets, how sugar depletes energy, and the cycle of sugar addiction. Come permanently change your relationship with sugar and start to enjoy the freedom of eating the foods you love without the side effects or the guilt.

Kate Ballo, certified Holistic Health and Nutrition Counselor, received her training at the Institute for Integrative Nutrition and by the American Association of Drugless Practitioners. At her private practice in New York, Kate primarily works on a one-to-one basis with her clients, maintaining emphasis on optimum health and stress reduction.