Self-Care for the White-Collar Hero: Help for Computer-Strained Muscles
Trade School (32 Prince St., Manhattan)
Barter for instruction, register here
Learn techniques to protect yourself from strain and injury due to modern technology. We will go over the muscles involved in computer use, from the hamstrings to the extraocular (eye) muscles. Demonstrations will be shown on how to effectively stretch and relax these muscles at home or at the office. We will go over trigger points and common pain referral patterns, tension headaches, “Blackberry thumb”, and other ailments.