Did you resolve to lose weight or be more active this year? Then get with the flow! Vinyasa (“flow”) yoga typically burns around 400-600 calories/hour and helps increase flexibility, tones muscles and leaves you refreshed and ready to take on the day. Located in Hell’s Kitchen, Sonic Yoga is consistently rated as one of NYC’s best studios offering Vinyasa yoga. Sonic’s welcoming environment and dynamic instructors will put you on the path to a happier, healthier year.

To celebrate the expansion of their studio, Sonic Yoga is offering four months of classes for $180 to new monthly members who sign up by the end of January. Considering most classes at Sonic cost $18 each, $45/month is a great deal.

Want to try out a class before you sign up for a 4-month membership? Sonic offers classes for a suggested donation on Mondays, Wednesdays and Fridays at 3pm & Saturdays at noon.