Date: 12/14/2014

Time: 1:00 pm

Location: The Natural Gourmet Institute (48 W. 21st St., Manhattan)

Price: Free, RSVP here

Are you craving cookies and sweets this season? Indulging in too many hors d'oeuvres at holiday parties? There's a reason we crave processed, nutrient-empty foods instead of the wholesome, minimally processed foods that are the most healthful. In "The 3-Day Reset," Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foodsthree days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy eating from start to finish. Mottl is a graduate of the Natural Gourmet Institute and holds a certificate in plant-based nutrition from Cornell University. She has appeared on Good Morning America, WGN TV, Martha Stewart Radio, Style.com, the Green Festival, HuffPost Live, and a variety of additional media outlets.

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