Date: 09/26/2016

Time: 7:00 pm - 8:30 pm

Price: $5 cafe purchase

Early Fall is an important phase which in Chinese Medicine corresponds to the Earth Element, and as the rainy months settle in, the Metal Element takes its place. This transition between the warm and the cold seasons is an important time with the main focus on adjusting our nutritional needs, lifestyle and taking extra care to prevent seasonal colds and flu and strengthen our defense mechanisms. The function of the digestive system often becomes deficient in the fall, leading to candida flareups, bloating and lethargy, and as our immune systems are adapting to seasonal transition, we are more vulnerable to upper respiratory troubles, allergies and flu. · Learn how to take advantage of the seasonal transitions to reset, strengthen and renew the body. · In this class we will explore effective strategies for building a strong digestive function and a healthy immune response as we transition from the hot vibrant summer into the cold season. 16FBOOKCAFE3 Free with $5 purchase at NY Open Center café

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