Date: 05/01/2016

Time: 2:00 pm

Location: Athleta Flatiron (126 5th Ave., Manhattan)

Price: Free, RSVP here

With a passion for dance and a desire to sculpt muscles in a fun, upbeat, group setting, Ashley Cates, a North Carolina native living on St. John in the US Virgin Islands, created Twerk and Tone. You'll find the enthusiasm contagious and you'll leave with a lift in your booty and your spirits! Expect hip hop dancing with weights mixed in strategically to hit all muscles groups. Twerk and Tone... Where fitness meets fun. Because when you love your workout, it shows!

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