Date: 01/20/2018

Time: 2:00 pm - 5:00 pm

Location: Third Root Community Health Center (380 Marlborough Rd., Brooklyn)

Price: Free + free yoga class voucher

Join Third Root in nourishing our community this New Year! * All attending receive a voucher for a free yoga class! * Wintry blend tea and good company. * Sign up for activities onsite on the day of only. 2 PM – 3:30 – Keeping the Winter Fires Burning: Herbal Practices for the Depths of Winter – Madelyn Moyer On the coldest, grayest days, winter can feel like it will never end. By the end of January many of us are chilled and dispirited by the cold weather and lack of sunlight. In this workshop we will explore herbal strategies to restore warmth, light and joy to the body and spirit during these long months. Please bring a 4 oz mason jar (available at the dollar store nearby), as we be making medicine to take home! 4 PM – 5 PM – Deep Chill: Yoga Nidra for Relaxation – Keren Rose Cooks Yoga Nidra is the art of “yogic sleep”, a state of consciousness between wakefulness and sleep. This practice stimulates the parasympathetic nervous system, the “rest and digest” response and allows for deep relaxation and release. The workshop will start with gentle movement to prepare for a guided Yoga Nidra relaxation meditation. No prior experience with yoga or meditation is needed to reap the healing benefits of this practice.

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