Music is often used as a background for meditation, yoga and massage. Our Jazz Meditation series places music as the center of the meditative experience. Each session is structured by an experienced Shinnyo Meditation guide whose clear, spoken instructions allow your body to relax and your mind to enter a state of restful awareness. The Jazz Meditation allows you to enjoy a live music performance while practicing meditation.
Register online here or drop by after work on Thursday at 7:00 p.m.! Registration is $12 for members, and $15 for non-members.
The Shinnyo Center for Meditation and Well-being, at 19 West 36th Street, New York, NY 10018.