Saturdays & Sundays Through September 29th: Free Yoga & Tai Chi in Socrates Sculpture Park

Weather permitting. Classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel.

YOGA
Saturdays, 9:30 – 10:30 AM & 11 AM – 12 PM
Sundays, 10 – 11 AM
Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

TAI CHI
Sundays, 11 AM – 12 PM
Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in an outdoor setting among changing exhibitions of contemporary sculpture.