Sunday, April 7th: Meditation 101

Meditate NYC
NYU Center for Spiritual Life (238 Thompson St.,
2-6pm
Free

Learn meditation techniques with instruction by teachers from a wide variety of traditions. For 2500 years Buddhism has taught meditation as a means of cultivating tranquility, kindness and wisdom. Research confirms meditation’s positive effects on body and mind. The event is open to everyone. You can come and go whenever you like.

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