Women’s SMASH Self-Defense Class
Shamburger’s Chinese Hawaiian Kenpo Academy (34 Ave. A, 2nd Fl., New York)

Shamburger’s CHKA offers its “Smash” Women’s Self-Defense Class as a free service to the women of New York every Tuesday evening from 7 – 8:30 pm. This is the longest continuously running free class of its kind in NYC. All women 14 and over are welcome. You will learn proper punching and kicking, take-downs, and evasive techniques from high-ranking black belts. Kick butt, get in shape and have fun doing it! You may attend as often as you like, no pre-registration required. Wear comfortable workout clothes, no sneakers necessary. Sifu Jack Shamburger has been training New York adults and kids in the ancient traditions and modern applications of Chinese Hawaiian Kenpo for over 20 years.

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