Thursday, October 18th: Learn How to Sleep Better from Holistic Health and Wellness Experts

SLEEPINAR
Coco-Mat (49 Mercer St., Manhattan)
5:30pm-8pm
Free, RSVP requested: soho@coco-mat.com

COCO-MAT’s SoHo flagship store is bringing in four holistic health and wellness experts to host a free, one day SLEEPINAR that will provide tips adults and kids can use to get a perfect night’s sleep. The Sleepinar is free of charge and participants can drop in during any one of the sessions. Door prizes and refreshments will be provided.

COCO-MAT’s SoHo flagship store is bringing in four holistic health and wellness experts to host a free, one day SLEEPINAR that will provide tips adults and kids can use to get a perfect night’s sleep. The Sleepinar is free of charge and participants can drop in during any one of the sessions. Door prizes and refreshments will be provided.

Maher Benham will host an interactive session for parents and kids that will teach how music, dance and creative movement can calm and soothe young children. A former Martha Graham dancer, Maher was given permission by Graham to teach her technique anywhere in the world.

Karen Elaine Yanku, who has been in practice for 15 years, will discuss a range of effective treatments for restorative sleep including learning simple massage techniques, color therapy tips and the best products and sounds to use to get a better night’s rest.

Sheryl Rosenthal, a Board Certified Holistic Health Practitioner, will give a talk on the importance of sleeping in a toxin free environment, including how to identify toxins in the home and the positive changes people can make.

Ekayani Chamberlin, a Sense skin care expert, will teach Night Renewal & The Care of Your Skin a class that will discuss tips to take to help restore younger looking skin while mending the looks of aging.

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