Weekends Through Sunday, September 30th: Free Yoga, Capoeira & Tai Chi Classes

Free Fitness Classes
Socrates Sculpture Park, Queens
Free

Classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel.

Yoga
Saturdays, 9:30 – 10:30 AM & 11 AM – 12 PM
Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

Capoeira
Saturdays, 12 – 1:30 PM
Capoeira is a lively martial art that originated in Brazil over 450 years ago. Taught by Professor Abará, self-defense techniques are concealed by graceful dance moves and spectacular acrobatics set to music.

Yoga led by Yojaida from Timelessyoga.net
Sundays, 10 – 11 AM
JUST ANNOUNCED: This season, our Sunday Pilates program will be replaced with an additional yoga class, led by by timelessyoga.net

Tai Chi
Sundays, 11 AM – 12 PM
Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in an outdoor setting among changing exhibitions of contemporary sculpture.

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