Tuesday, May 8th: Vegetarian Diet and Meditation For A Healthy Lifestyle

Vegetarian Diet and Meditation For A Healthy Lifestyle
Muhlenberg Library (209 W. 23rd St., Manhattan)

Looking for more vitality, better health and an enhanced sense of well-being? Learn the many benefits of the vegetarian lifestyle and how easy it is to make it work for you. We’ll explore nutrition, how the vegetarian diet is gentle to the planet and how it can enhance our spiritual development. There will even be a little meditation sitting at the end!

Susan Rose has been a vegetarian and has been meditating for over 35 years. She has been cooking and studying nutrition with an emphasis on finding healthy vegetarian alternatives for her family and friends. Since retiring from a career in Sales & Marketing, she has taught vegetarian cooking and diet in New York, New Jersey and Pennsylvania.

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