Get a cool head and heart by playing around! Juggling requires the same gentle focus, kindness-to-self, and loving repetition as meditation. You drop the ball (you get distracted by your thoughts.) You pick up the ball (you return to the present.) Your pattern goes off (you realize a situation in your psyche). You feel the root (you fix the hand that threw weird). You get better at it. (You get better at it.) You feel good. (You feel good.) (Plus you get hot biceps ;). Join me to learn scarf and ball juggling, and free your mind.